Clinical Hypnotherapy
Clinical Hypnotherapy is a gentle yet powerful therapeutic approach that uses hypnosis to help ease psychological and behavioural challenges. Hypnosis creates a focused, relaxed state of awareness, allowing us to work directly with the unconscious mind, where lasting change truly begins.
Gently Rewiring Unhelpful Patterns
Much of what holds us back operates beneath the surface. Our unconscious mind, while full of potential, can also be the place where unhelpful patterns and limiting beliefs are stored. Clinical Hypnotherapy helps bring those patterns into awareness and gently rewire them, so that the changes you want to make can take root and grow from within.
Installing More Helpful, Supportive Patterns
Process Therapy offers something a little different. I combine Strategic Psychotherapy and Clinical Hypnotherapy - an integrated, future-focused approach often referred to as Strategic Hypnotherapy. Rather than spending months or years uncovering the past, we look at how your problems are being created now. What patterns are playing out? What internal processes are driving the behaviours or feelings you want to shift?
Understanding why you feel stuck doesn’t necessarily lead to change. Strategic Psychotherapy helps you understand how the problem operates within you, and then Clinical Hypnotherapy is used as a powerful tool to interrupt those patterns and install more helpful, supportive ones.
This approach is fast, focused, and effective. It’s designed to help you shift from insight to foresight, from apathy to action, so you can move forward feeling lighter, clearer, and back in charge of your life.