Healing from Anxiety

Does overwhelm, fear or panic consume you?

Is anxiety interfering with your ability to think clearly, connect with others, or simply get through the day? If so, you’re not alone. Over 3.4 million Australians are currently living with anxiety, and many more experience symptoms without ever seeking support.

Feeling anxious from time to time is part of being human. In small, manageable doses, anxiety helps us stay alert and focused, preparing us for important moments like interviews, exams, or new experiences. But when these feelings linger long after the stressor has passed, or when fear, dread, and apprehension persistently affect your ability to function, then it’s time for a change in outlook. You do not have to continue living with anxiety.

Are you struggling with a recurring memory?

If you’re struggling with a recurring memory of a traumatic event or feel haunted by intrusive thoughts and emotions related to a specific ordeal, you might be experiencing trauma. Trauma can contribute to various anxiety disorders, including post-traumatic stress disorder (PTSD), generalised anxiety disorder, panic disorder, and phobias. Trauma-related anxiety can keep your brain in survival mode, trapping you in a constant state of “fight or flight.” Cortisol and adrenaline continue to surge through your body, leaving you feeling agitated, restless, and on edge.

Trauma can also significantly influence how the brain processes information, manages emotions, and stores memories. This is where Multichannel Eye Movement Integration (MEMI) provides a potent pathway forward.

Our memories are closely tied to our senses. When you recall something, it often returns in the form of images, sounds, smells, or even tastes. For instance, if you remember a car accident and vividly picture a car in your rearview mirror, that mental image can make the memory feel as intense as the actual moment. The way we store and replay these sensory details affects how we respond to the memory, and this is something we can gently and safely address to reduce distress.