Strategic Psychotherapy
Strategic Psychotherapy is a practical, solution-focused approach that helps you overcome challenges by setting clear, achievable goals. Unlike traditional therapy, which often dwells on past issues, strategic psychotherapy is designed to create positive, lasting change in the present. Together, we’ll focus on the specific problems you're facing now and work towards concrete solutions.
Strategies to Disrupt Unhelpful Habits
As your therapist, I take an active role in guiding you through this process, offering interventions and tailored strategies to disrupt unhelpful patterns. You might be given specific tasks to complete between sessions, which are designed to help shift your mindset and behaviours in real-time.
Delivering Meaningful Results
One of the key benefits of this holistic approach is that it’s designed to be brief. Rather than a long-term commitment, strategic psychotherapy aims to deliver meaningful results in a relatively short period, often in just a few sessions. This makes it ideal if you’re looking to tackle specific issues efficiently and effectively.
Strategic Psychotherapy is a fast, effective, action-oriented dive into process problems. At Process Therapy, this is often coupled with Clinical Hypnotherapy as the vehicle to deliver the message and the treatment.
This combined approach is arguably the most up-to-date and effective talk therapy available. It is a unique therapeutic tool and only a limited number of Hypnotherapists across Australia are trained in what is colloquially known as “Strategic Hypnotherapy”