How Trauma Shapes the Nervous System
Trauma can leave a lasting imprint on both the mind and body. When danger or threat is experienced repeatedly or intensely, the nervous system adapts to protect you.
How We Form Memories and How We Can Use That to Heal
Did you know that most of what we do in a day happens unconsciously? Reading, driving a car, brushing your teeth, and even getting dressed in the morning all involve a sequence of steps we automatically follow, allowing us to complete daily tasks with minimal conscious thought or effort.
Discover the Future of Trauma Therapy:
Take a new look at trauma therapy.
In our current state of mental health care, the arrival of this groundbreaking affordable and effective trauma and PTSD treatment to Australia, could not be better timed.
Breaking Free from Alcohol: 10 Ways To Prioritise Your Mental Health
Australia loves to drink! We drink when we’re happy, when we’re sad, to celebrate, commiserate, for fun, relaxation, reward, and relief. Alcohol is considered a necessary addition to almost any occasion.