There’s a quiet truth many people discover somewhere along their path to healing: You can talk about something for years and still feel unable to escape it or find relief.

Some memories stay tucked away until we choose to remember them. Others don’t give us that choice. They show up in our bodies, in our reactions, and over time can drive behaviours we feel powerless to change.

Did you know that most of what we do in a day happens unconsciously? Reading, driving a car, brushing your teeth, and even getting dressed in the morning all involve a sequence of steps we automatically follow, allowing us to complete daily tasks with minimal conscious thought or effort.